Tap the switch next to Sleep Schedule to toggle it to the green ON position.Press the Digital Crown on your Apple Watch to open the App View.How to Set a Sleep Schedule on Apple Watch Note that if this is your first time setting up a Sleep Schedule, after opening the Health app and navigating to the Sleep section, you'll need to tap on "Get Started" and set a sleep goal before you can set and adjust your sleep schedule. To add a different schedule for different days (the weekend, for example), tap Add Schedule for Other Days and customize your options as described in the previous steps.Tap Add in the top-right corner when you're done.If you enabled the alarm, you can select the vibration type and sound you'd like to hear using Sounds & Haptics, adjust the volume using the slider, and allow for a snooze using the Snooze switch. Use the switch next to Wake Up Alarm to turn the alarm on/off. Scroll down to reveal your Alarm options.This sets your sleep goal as well as your bedtime and wakeup time. Using your finger, drag the ends of the sleep block to extend it around the clock graphic.Tap any of the blue circles under "Days Active" to disable Sleep Schedule on any days of the week.Under "Full Schedule," tap Set Your First Schedule.If Sleep Schedule is off, tap the switch to toggle it to the green ON position.Tap Sleep Schedule under "Your Schedule".Tap the Browse tab in the bottom-right corner of the screen.Launch Apple's Health app on your iPhone.The following steps show you how it's done. To begin tracking your sleep with Apple Watch, you need to set up a sleep schedule on your iPhone or Apple Watch. You can also compare this data with the heart rate, respiratory rate, and (on Apple Watch 8 and Apple Watch Ultra models) wrist temperature measurements that your Apple Watch can take throughout the night. With Sleep Stages, the Apple Watch is able to tell you how much time you spent in REM, Core, or Deep sleep during the night, along with the amount of time that you were awake. Keep reading to learn how to set up sleep tracking for Apple Watch.Īpple enhanced the built-in Sleep app on the Apple Watch in a big way in watchOS 9, introducing Sleep Stages. With iOS 16 and watchOS 9, Apple built out its sleep features with additional sleep tracking data and insights.
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